Mohamed Oueslati Ben Hamda Ben Salah

Certified Fitness Coach & Personal Trainer

Nabeul, TN.

About

Highly dedicated and certified Fitness Coach and Personal Trainer with a strong foundation in personalized program design, small group instruction, and sports nutrition. Leveraging a Federal Coach Diploma and diverse international certifications, I empower clients to achieve significant fitness goals through tailored, safe, and results-driven training methodologies. My background also includes extensive experience in competitive karate, reinforcing a commitment to discipline and peak performance.

Work

Freelance

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Fitness Coach & Personal Trainer

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Summary

Delivered personalized fitness coaching and nutritional guidance to diverse clientele, driving measurable improvements in strength, endurance, and overall well-being.

Highlights

Developed and implemented over 50 customized workout programs for individual and small group clients, consistently achieving targeted fitness outcomes such as strength gains, weight loss, and improved athletic performance.

Provided comprehensive nutritional guidance and continuous progress tracking, leading to enhanced client adherence and tangible results in body composition and energy levels.

Led dynamic aerobics and High-Intensity Interval Training (HIIT) sessions for groups of up to 15 participants, significantly boosting engagement and contributing to improved cardiovascular health and stamina.

Applied advanced muscle building techniques and functional training principles to optimize client strength and mobility, resulting in enhanced physical capabilities and injury prevention.

Tunisian Karate Federation

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Karate Practitioner & Workshop Participant

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Summary

Cultivated advanced karate skills through rigorous national training camps and specialized workshops, demonstrating high levels of discipline and competitive spirit.

Highlights

Actively participated in numerous national training camps and competitive events organized by the Tunisian Karate Federation, consistently demonstrating discipline and commitment to excellence.

Engaged in intensive, specialized workshops led by international karate experts, acquiring advanced techniques and strategic insights to enhance personal performance.

Maintained a high level of physical conditioning and mental focus, contributing to a strong competitive presence and fostering a culture of continuous improvement.

Languages

Arabic

French

English

Certificates

First Aid Training Certificate

Tunisian Red Crescent – Hammam Chatt

Federal Coach Diploma – Small Group & Personal Training

Fédération Tunisienne de Gymnastique

Professional Certifications (Cross Training, Sports Nutrition, Communication Skills, Fitness Trainer, HIIT Training, Aerobics Instructor, Muscles Building Techniques, Floor Coach)

AS Coaching & Training Academy

Advanced Training Workshop (Stage Karate)

Hasnaoui Sport

Training & Participation Certificates

Tunisian Karate Federation (Issued by the Ministry of Youth and Sports)

Skills

Personal & Small Group Training

Personal Training, Small Group Coaching, Fitness Instruction, Client Program Design.

Sports Nutrition Planning

Nutrition Coaching, Diet Planning, Performance Nutrition, Dietary Guidance.

HIIT & Functional Training

High-Intensity Interval Training, Functional Fitness, Strength & Conditioning, Metabolic Conditioning.

Aerobics & Cardio Instruction

Aerobics, Cardiovascular Training, Group Fitness, Endurance Training.

Muscle Building & Strength Coaching

Strength Training, Hypertrophy, Resistance Training, Bodybuilding Techniques.

First Aid & Safety Management

Emergency Response, Client Safety, Risk Management, CPR.

Communication & Client Motivation

Client Engagement, Motivational Coaching, Interpersonal Communication, Goal Setting.